Kundalini Yoga
« The soul always knows what to do to heal itself. The challenge is to silence the mind. »
Caroline Myss
A few years ago, Kundalini Yoga came into my life and transformed it. Known as the "yoga of awareness," this powerful holistic practice involves yoga postures, guided breathing, meditation, and mantra chanting. It focuses on awakening and controlled release of the Kundalini energy, our vital and creative force.
Benefits of Kundalini Yoga
Regular practice can:
- Reduce stress and anxiety
- Improve concentration
- Boost vitality
- Detoxify and oxygenate the body
- Strengthen the immune and nervous systems
- Accelerate physical and emotional self-regeneration
- Enhance metabolism
- Promote well-being and joy
- Develop intuition and mental clarity
A typical class lasts about 1.5 hours, including a sequence of postures, breathing exercises, meditation, and mantra chanting. Kundalini Yoga is accessible to everyone, regardless of age, level, or physical condition.
I offer group and private Kundalini yoga classes. Classes are held in person in Versailles and online via video call. To see the class schedule, visit my Facebook or Instagram page. The price for a group class is 15 euros per person.Contact me for more information or to book a personalized session tailored to your level and needs.
Tarifs des séances de Yoga Kundalini
1 h 30 de cours
25 euros
Carte de 5 cours
115 euros
Carte de 10 cours
220 euros